![]() We've done 100s training, High-Intensity Training-the list goes on and on with the type of techniques that you're exposed to. Like I've already talked about, we've done my 4-Minute Muscle, 5-System, Power Pyramid, Giant Sets. We just followed up a week of Linear Periodization. We're currently going through Reverse-Linear Periodization. It's literally not only my personal training program, but you're getting a training tutorial as you go. I teach you the different techniques that we go through. I use full-body style training, and now what I'm doing is exposing to you guys what my training is and how it changes every day. There are different ways to test that full-body style training: You could do my Daily Grind program, and try that where you're doing it 5 days a week, or go to my social media, follow me along-these are my personal workouts that I do every day. That's what everybody will tell you when they jump over to following my full-body style of training. So what you'll notice through this challenge is the way that the fat literally melts off. For maximizing fat loss while you're still building muscle and strength, full-body training really appears to be the best way to go. As fat loss is concerned, full-body training is far superior to split style where you're only training a couple muscle groups per workout. ![]() Full-Body Trainingįor those of you who haven't been doing full-body training, what you'll notice is that your body's going to respond differently because your training frequency-training more frequently-may be far better for getting gains in muscle size and even strength, and definitely on fat loss. Then we end on 100s technique, where you're doing 100 rep sets-all for full-body training. I'm talking about high-intensity training, good old Dorian Yates or-if you're as old as I am-you'll remember Mike Mentzer or even Casey Viator back in the day using the high-intensity training style. We even do some High-Intensity Training-and I'm not talking about high-intensity interval training here, guys. And we also have Giant Sets incorporated as well. From the beginning, I started the Train with Jim series right around the 4th of July weekend with my 4-Minute Muscle, so the Challenge actually kicks off with my 4-Minute Muscle technique, and then from there, we do my 5-System. After that, I believe we move into Power Pyramid training, which is a great way to increase power and strength as well as muscle mass. We've got 6 weeks, we're doing full-body training-it basically follows my Train with Jim series. So what we're going to be doing is following a full-body system. My Ripped in 6 Challenge is my latest workout challenge. If there aren't a lot of questions there I may take some other nutrition questions or other ones that seem to apply, but let's try to keep the questions specific to those doing the Ripped in 6 Challenge. Specifically, we're focusing on the Ripped in 6 Challenge and questions on the nutrition. ![]() ![]() This is the time for you to get your questions answered by me. So let's talk a little bit about each one of those-and the Ripped in 6 Challenge as well-and then what I'll start doing is taking questions, because this is really what it's about. Obviously, the ones that I most recommend are Dieting 101 and my Intermittent Fasting Carb Cycling diet. I got a lot of questions on what the preferred diet is if you're following my Ripped in 6 Challenge. As I'd been stating on social media, the option is really up to you-you have many, many options. The text below is an edited transcript of the tutorial intended to provide members with a convenient means of referring to and further researching the topics and content detailed in the video. Note: This tutorial video was recorded as a live Facebook event.
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